One of the most common questions is: Does Ibérico ham make you gain weight?
The answer is clear: it depends on how and how much you consume. Here we break down the myths and give you the real facts—no drama.

✅ Moderation = Healthy and Satisfying

• Acorn-fed Ibérico ham contains healthy fats, such as oleic acid—the same found in extra virgin olive oil.

• It’s very filling: even a small portion makes you feel full, helping you eat less of other high-calorie foods.

• It contains no carbohydrates or added sugars.

🍽️ A 50 g serving provides just 150 to 180 kcal, less than most processed snacks.

❌ It Makes You Gain Weight If Poorly Combined

• The issue isn’t the ham itself, but what you eat with it: white bread, sweet wine, fatty cheeses…

• If consumed with these extras in excess, of course it can add up in calories.

✔️ Pair it with fruit, salads, roasted vegetables or a drizzle of olive oil: indulgence and health combined.

🧠 Expert Advice

“Ibérico ham doesn’t make you gain weight. What does is excess and poor combinations.”

🎯 Can It Be Included in a Diet?

Yes, absolutely:

• It provides high-quality protein.

• It contains healthy monounsaturated fats.

• It’s low in carbohydrates.

• It satisfies hunger, which helps with weight control.

Even in diets such as keto or the Mediterranean diet, Ibérico ham is perfectly suitable.

✅ Conclusion: Guilt-Free Pleasure

Ibérico ham—especially acorn-fed—is not an enemy of your diet. On the contrary, when enjoyed in moderation and with the right pairings, it can be your best ally in staying healthy without giving up flavour.